More Than 140 Characters- Jeff Sidwell, The Next Step Fitness
March 15, 2012
Owner, Jeff Sidwell founded the Next Step Fitness to fill the gap between physical therapy and personal training. He developed the Next Step method, which incorporates stretch, strength, and manual soft tissue work to achieve the best results. Next Step Fitness Trainers assess your starting point and progress you safely and effectively.
Jeff explains, “We meet you where you are (physically) and help you to progress one step at a time to accomplish your fitness goals, while caring for your body’s needs.”
He and the rest of the trainers at the Next Step Fitness all have degrees in exercise science and kinesiology. They are qualified to help ease your aches and pains with rehabilitative touch as well as offer personal training to help you to achieve your fitness goals.