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Fitness Tip by IndyFit

Fitness Tip by IndyFit

Sometimes, in order to move forward, you have to return to the basics. We’re all born (apart from unique circumstances) with the right balance of strength. This means that front-to-back and left-to-right, each side and each muscle is capable of […]

Fit Tip of the Month

Fit Tip of the Month

What’s up(right) with my posture? Following up on last month’s talk on low-back pain, I thought it would be poignant to discuss one of the reasons back pain exists. We can all remember that person who told us, “Sit up […]

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