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May Fitness Tip by IndyFit

May Fitness Tip by IndyFit

Foundation Building We’ve all heard the idea of building a solid exercise foundation. But what does that mean? Core strength? Sure. Aerobic endurance? Yep! Good posture? Definitely! Building a foundation consists of learning to understand your body and its deficiencies […]

April Fitness Tip by IndyFit

April Fitness Tip by IndyFit

Is Soreness Good? Soreness is a little bit of a polarizing topic in the fitness industry. Is soreness good or bad? How much soreness should I feel and where should I feel it? Delayed onset muscle soreness (DOMS) is a […]

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Fitness Tip by IndyFit

Fitness Tip by IndyFit

Sometimes, in order to move forward, you have to return to the basics. We’re all born (apart from unique circumstances) with the right balance of strength. This means that front-to-back and left-to-right, each side and each muscle is capable of […]

Fit Tip of the Month

Fit Tip of the Month

What’s up(right) with my posture? Following up on last month’s talk on low-back pain, I thought it would be poignant to discuss one of the reasons back pain exists. We can all remember that person who told us, “Sit up […]

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