Fuel the Fire: Race Day Nutrition

“Full Circle Cycling – Winning races before they even start.”

This Saturday, February 9, head to The Bike Line in Carmel City Center at 11:30 a.m. for a “Fuel the Fire: Race Day Nutrition” discussion with Lindsay Gosslee Langford from St Vincent Sports Performance.

Lindsay Gosslee Langford (MS, RD, CSSD) will cover how to approach the day before, the morning of, during and after your BIG event whether it’s a weekend crit, a national championship or the big Saturday ride to the coffee-shop!

$40 for “walk-ins”, 2 punches for multi-class-pass holders and included in Full Package members.

This discussion is sponsored by John Singleton and Wendy Chamberlain-Cooper with ProMotion Fitness and Full Circle Cycling.

2012/2013 Full Circle Cycling Program

Scientifically-based training by USCF Licensed Level ll Coach – John Singleton

• Drop-In Weekday Classes – 90 min. $20
• Sunday Long Rides – 2 hours+ $30
• Nutrition Workshops – $50
• Yoga – 75 min. $15
• Strength Workshop – $20 Group/$75 Private
• Power Test – $150

Full Circle Cycling Package – Includes comprehensive fitness and power evaluation, two weekday cycling classes per week, one yoga class, all workshops, personal training manual and continuous coaching.

Full Circle Cycling+ Package – Includes all-of-the above plus Sunday rides.

*Please email wcooper@promotionfitness.com or jsingleton@promotionfitness.com for rates associated with Full-Circle Cycling packages.

+ indicates that Sunday rides will increase in length as the season progresses to optimize endurance foundations.