The Yoga Studio features a dynamic, challenging style of yoga that will help you lead a happier, healthier and more productive life. Combining the ancient yoga traditions with breathing, moving and meditation brings a new awareness and awakens you to a deeper connection to yourself and others. In every class, you experience strength, endurance training and flexibility. Classes offered include Vinyasa, Slow Flow, Power Yoga, Short Form Ashtanga and Yin Yoga. The Yoga Studio also offers specialty restorative classes that mix yoga with Thai body work. All classes are either hot or heated. In addition to their signature classes, private instruction will also be available, which allows the teacher to customize a practice for people with injuries, limitations, or those new to the practice.
New Class: Beginning Yoga for Men – Tuesdays from 7-8 p.m.